Self-Assessment Tools

Quick, confidential assessments to understand your wellbeing

Stress Level Assessment

Evaluate your current stress levels and identify potential sources of workplace stress.

5 minutes 15 questions
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Burnout Risk Calculator

Assess your risk of burnout and receive personalized recommendations.

7 minutes 20 questions
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Work-Life Balance Check

Evaluate your work-life balance and identify areas for improvement.

4 minutes 12 questions
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Psychological Safety Survey

Assess the level of psychological safety in your team or organization.

6 minutes 18 questions
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Wellbeing Index

Comprehensive assessment of your overall mental and emotional wellbeing.

10 minutes 25 questions
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Sleep Quality Assessment

Evaluate your sleep patterns and identify factors affecting rest quality.

5 minutes 14 questions
Start Assessment

Business Calculators

Estimate the impact and ROI of wellbeing initiatives

EAP ROI Calculator

Calculate the return on investment for implementing an Employee Assistance Program

Input your organization's data to estimate potential cost savings from reduced absenteeism, improved productivity, and lower turnover.

Turnover Cost Calculator

Estimate the true cost of employee turnover to your organization

Calculate direct and indirect costs associated with employee turnover, including recruitment, training, and productivity loss.

Absenteeism Cost Calculator

Calculate the financial impact of employee absenteeism

Determine the annual cost of absenteeism including lost productivity, replacement costs, and operational disruption.

Productivity Loss Calculator

Estimate productivity loss from mental health challenges

Calculate the cost of presenteeism and reduced productivity due to stress, burnout, and mental health issues.

Downloadable Resources

Templates and guides to support your wellbeing initiatives

Mental Health Policy Template

Comprehensive template for developing your organization's mental health policy

Download Template
Wellbeing Survey Template

Ready-to-use employee wellbeing survey with analysis guidelines

Download Template
Crisis Response Checklist

Step-by-step checklist for responding to mental health crises at work

Download Checklist
Important Notice

These tools are for informational purposes only and do not constitute professional medical or psychological advice. If you're experiencing severe distress or mental health concerns, please contact our 24/7 EAP hotline or seek professional help immediately.

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